Each month, St. Vincent's Sports Performance will be providing videos with fitness tips for the USA Gymnastics Fitness Program. Visit this site each month for a new video.
More Health Knowledge Videos
- Hurdles and Box Jumps
- Nutrition Tip: Little Balls of Energy
- Nutrition Tip: Fast Food
- Advanced Side Planking
- Hydration Part 2
- Cooling Down
- Greek Yogurt
- Pull-Ups and Chin-Ups
- Frozen Foods
- Glute Bridges
- Snacking on the Road
- Hip Strengthening
- Shoulder Stability
- Lower Leg Strengthening
- 5 Steps to Fix your Push-Ups
- Reading a Nutrition Label
- Hip Strengthening Exercises
- Lunches
- Loop Band Upper Body Series
- The Importance of Vitamin D
- Squat Mechanics and Hip Strength
- Nutrition for the Holidays
- Dynamic Warm-Up Part 3
- Fruits & Veggies
- Dynamic Warm Up Part 2
- Recovery Nutrition
- Dynamic Warm Up Part 1
- Glute Activation
- Foam Rolling
- Core Stabilization
- Snacks